Overcoming Chronic Physical Pain and Emotional Trauma
* Pain Management * PTSD * Compulsive Behaviors * Fears and Anxiety *
Disabilities are hard to navigate without the addition of related pain. Imagine managing the pain. Imagine what a decrease in pain would allow you to do.
Jensen et al. (2005) examined the effects of 10 sessions of standardized (script-driven) hypnotic analgesia treatment on pain intensity, pain unpleasantness, depression, and perceived control over pain in 33 patients with chronic pain secondary to a disability. Outcome measures were assessed before and after a baseline period, as well as after treatment and at 3-month follow-up. The hypnosis intervention consisted of a hypnotic induction followed by five specific suggestions for alteration of pain: diminution of pain, relaxation, imagined analgesia, decreased pain unpleasantness, and replacement of pain with other nonpainful sensations. Also, posthypnotic suggestions were given for daily practice of hypnosis but the patients in the study were not given any practice tapes prior to the 3-month follow-up assessment. Analyses indicated significant pre- to posttreatment improvement in pain intensity, pain unpleasantness, and perceived control over pain (but not depressive symptoms) over and above change that occurred during the baseline period. Improvement was also maintained at the 3-month follow-up. Hypnotizability and concentration of treatment (e.g., daily vs. weekly) were not significantly associated with treatment outcome. However, cognitive expectancies assessed after the first session showed a moderate association with pain reduction.
Hypnotherapy for the Management of Chronic Pain
Gary Elkins,1 Mark P. Jensen, and David R. Patterson
Int J Clin Exp Hypn. 2007 Jul; 55(3): 275–287.
Set up a free consultation to find out how hypnotherapy can help. Fibromyalgia is real. The pain is real.