Overcoming Chronic Physical Pain and Emotional Trauma
* Pain Management * PTSD * Compulsive Behaviors * Fears and Anxiety *
Fibromyalgia is real. The pain is real. There can be relief.
In a controlled study, Haanen et al. (1991) randomly assigned 40 patients with fibromyalgia to groups that received either eight 1-hour sessions of hypnotherapy with a self-hypnosis home-practice tape over a 3-month period, or physical therapy (that included 12 to 24 hours of massage and muscle relaxation training) for 3 months. Outcome was assessed pre- and posttreatment and at 3-month follow-up. The hypnosis intervention included an arm-levitation induction and suggestions for ego strengthening, relaxation, improved sleep, and “control of muscle pain.” Compared with patients in the physical therapy group, the patients who received hypnosis showed significantly better outcomes on measures of muscle pain, fatigue, sleep disturbance, distress, and patient overall assessment of outcome. These differences were maintained at the 3-month follow-up assessment and the average percent decrease in pain among patients who received hypnosis (35%) was clinically significant, whereas the percent decrease in the patients who received physical therapy was marginal (2%).
Hypnotherapy for the Management of Chronic Pain
Gary Elkins,1 Mark P. Jensen, and David R. Patterson
Int J Clin Exp Hypn. 2007 Jul; 55(3): 275–287.
Set up a free consultation to find out how hypnotherapy can help. Fibromyalgia is real. The pain is real.