Overcoming Chronic Physical Pain and Emotional Trauma
Good morning! I am working with Marysville Parks and Recreation and in October I am instructing two low-cost introductory classes.
Class 1: five weeks, 1 hour per week- Weight Control Workshop with emphasis on practicing self-directed mindfulness
Class 2: one hour class- Hypnosis 101, learning positive ways to cope with stress
I will post more details, including specific dates, times, and cost, later!
Always doing research, always trying to find ways to bring people relief and knowledge. The attached article is far and away the best piece I have found on how PTSD interacts with hypnosis. Inside a
Most of what we knew about chronic pain is just ... wrong. Chronic pain- back, migraines, etc. all have components linked to stress, anxiety, fear, and expectation. When we change these we can find
I had a friend once. Really! She's really smart. So I'm "borrowing" her wisdom. My friend told me that yeah, there’s things out of my control and that’s ok. She asked, if I can’t control them why I