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Classes in October

Good morning! I am working with Marysville Parks and Recreation and in October I am instructing two low-cost introductory classes.

Class 1: five weeks, 1 hour per week- Weight Control Workshop with emphasis on practicing self-directed mindfulness

Class 2: one hour class- Hypnosis 101, learning positive ways to cope with stress

I will post more details, including specific dates, times, and cost, later!

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