Robert Dedich- Robert Dedich
Fall is Beautiful
Take a moment. Breathe.
It's important.
Enjoy the crisp air. Smile at a falling leaf. Take just a bit of time for yourself and see what happens.
Overcoming Chronic Physical Pain and Emotional Trauma
Overcoming Chronic Physical Pain and Emotional Trauma
Robert DedichTake a moment. Breathe.
It's important.
Enjoy the crisp air. Smile at a falling leaf. Take just a bit of time for yourself and see what happens.
Most of what we knew about chronic pain is just ... wrong. Chronic pain- back, migraines, etc. all have components linked to stress, anxiety, fear, and expectation. When we change these we can find
I had a friend once. Really! She's really smart. So I'm "borrowing" her wisdom. My friend told me that yeah, there’s things out of my control and that’s ok. She asked, if I can’t control them why I
Let’s get this cleared up right away: It’s ok to feel some anxiety- that’s what professionals call “normal” right now and it keeps us safe! It helps us focus. It drives us to protect our loved ones, t