Our brains hear everything we say. I know that sounds really basic- and it's the truth! It's a long proven fact that the way we speak to ourselves impacts our entire mental and physical health.
Imagine how appalled you would be to hear someone talk to their child the way we talk to ourselves.
What you say in your head matters. If we say something often enough we start to believe it. Let's load up our brains and bodies with positive thoughts that allow us to overcome obstacles, become resilient and motivated, and be the person we want to be!