Overcoming Chronic Physical Pain and Emotional Trauma
We go for walks, we eat baked chicken, we drink our water, we maintain a work-life balance. These are all part of maintaining a healthy existence. And here's a secret- the things we do to maintain our body also help maintain a sharp, focused, clear mind.
I've let the cat out of the bag.
Yes. It's true. Drink your water. See how your thinking clears up. Just try it. Thank me later.
Always doing research, always trying to find ways to bring people relief and knowledge. The attached article is far and away the best piece I have found on how PTSD interacts with hypnosis. Inside a
Most of what we knew about chronic pain is just ... wrong. Chronic pain- back, migraines, etc. all have components linked to stress, anxiety, fear, and expectation. When we change these we can find
I had a friend once. Really! She's really smart. So I'm "borrowing" her wisdom. My friend told me that yeah, there’s things out of my control and that’s ok. She asked, if I can’t control them why I