Most of what we knew about chronic pain is just ... wrong. Chronic pain- back, migraines, etc. all have components linked to stress, anxiety, fear, and expectation. When we change these we can find relief.
Our bodies are amazing. Our bodies know when we are ok and when we need help. Pain is often a signal from the body that something needs attention.
Let's reprogram the way our bodies look at discomfort. What needs our attention? What can we learn from the pain? And how can we listen to our bodies so we hear the whisper before it becomes a shout?
I've struggled with chronic pain for most of my life. I KNOW the impact. I know the fatigue, the frustration. Let's work together and get better.