Overcoming Chronic Physical Pain and Emotional Trauma
Low Back Pain
* Pain Management * PTSD * Compulsive Behaviors * Fears and Anxiety *
Low Back Pain is common and often difficult to treat. Multiple studies prove there can be improvement.
McCauley et al. (1983) conducted a prospective trial comparing hypnosis and relaxation training for chronic low-back pain. Seventeen outpatients were assigned to either self-hypnosis (n = 9) or relaxation (n = 8). The baseline was an EMG-assessment session and 1 week later the patients began eight individual weekly sessions. No significant change in any outcome measure was observed during the 1-week baseline period. Patients were assessed 1 week after the completion of treatment and then again 3 months after the treatment ended. Patients in both groups were found to have significant reductions in pain as measured by the McGill Pain Questionnaire and visual analog ratings of pain. Patients given the hypnosis intervention reported significant pre- to posttreatment (percent improvement in the three pain measures were 31%, 25%, and 25%, respectively) and pretreatment to 3-month follow-up improvement. However, both the hypnosis intervention and relaxation were effective; neither proved to be superior to the other.
Spinhoven and Linssen (1989) compared training in self-hypnosis to an education program for chronic low-back-pain patients using a crossover study design. Forty-five patients with low-back pain were assigned to receive one of the two treatments first, followed by 2 months of no treatment/follow-up, then the treatment that they had not yet received, followed by another 2-month follow-up period. A pain diary was used as a measure of pain intensity, up-time, and use of pain medication. Distress and depression were assessed using the Symptom Checklist-90 (SCL-90). Patients in the hypnosis condition received hypnosis that included a variety of suggestions such as relaxation, imaginative inattention, pain displacement, pain transformation, and future-orientated imagery. Patients were taught to use self-hypnosis and in the fifth session they were given an audiotape to facilitate continued self-hypnosis practice. Patients in the education condition received lectures and facilitated discussion to induce an attitude of self-control of pain. A number of patients dropped out of this study; however, the data that were available from the 24 patients who completed both phases of the study (and therefore received both treatments) showed significant pretreatment to 2-month follow-up improvement on all outcome measures except pain intensity. Further, the post hoc analyses did not reveal any significant differences between the two treatment conditions on any measure. It was concluded that the treatment package was effective in teaching patients with chronic low-back pain to better cope with their pain and to achieve improved adjustment to chronic pain.
Hypnotherapy for the Management of Chronic Pain
Gary Elkins,1 Mark P. Jensen, and David R. Patterson
Int J Clin Exp Hypn. 2007 Jul; 55(3): 275–287.
Set up a free consultation to find out how hypnotherapy can help. Fibromyalgia is real. The pain is real.