PTSD and Hypnotherapy
Always doing research, always trying to find ways to bring people relief and knowledge. The attached article is far and away the best...
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Overcoming Chronic Physical Pain and Emotional Trauma
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Robert Dedich
- Mar 21, 2020
- 1 min
WE WERE WRONG ABOUT PAIN
Most of what we knew about chronic pain is just ... wrong. Chronic pain- back, migraines, etc. all have components linked to stress,...
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Robert Dedich
- Jan 19, 2020
- 1 min
Take Control
I had a friend once. Really! She's really smart. So I'm "borrowing" her wisdom. My friend told me that yeah, there’s things out of my...
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Robert Dedich
- Jan 6, 2020
- 1 min
Anxiety is OK!
Let’s get this cleared up right away: It’s ok to feel some anxiety- that’s what professionals call “normal” right now and it keeps us...
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Robert Dedich
- Dec 31, 2019
- 1 min
Happy New Year
It's fun to think of the new year and what lies ahead. We have so much opportunity coming. We can prep ourselves to be ready for when...
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Robert Dedich
- Dec 25, 2019
- 1 min
Happy Holidays
Enjoy yourself. Seriously. Be kind to yourself. Take a moment and really look at how far you have come. Appreciate that you've made...
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Robert Dedich
- Dec 19, 2019
- 1 min
Self-Hypnosis: How?
Here's the basics: Practice self-hypnosis, meditation, whatever floats your boat every single day. Make it a part of your routine....
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Robert Dedich
- Dec 6, 2019
- 1 min
Self-Hypnosis: Just Like the Gym
A daily practice of self-hypnosis helps create a sense of well being. We develop mental focus. We become more emotionally resilient. ...
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Robert Dedich
- Nov 26, 2019
- 1 min
The Mind Supports The Body
Have chronic pain? Relaxation techniques like deep breathing and mindfulness exercises like creative imagery rewires the mind and preps...
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Robert Dedich
- Nov 16, 2019
- 1 min
The Body Supports The Mind
We go for walks, we eat baked chicken, we drink our water, we maintain a work-life balance. These are all part of maintaining a healthy...
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Robert Dedich
- Nov 2, 2019
- 1 min
Fall is Beautiful
Take a moment. Breathe. It's important. Enjoy the crisp air. Smile at a falling leaf. Take just a bit of time for yourself and see...
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Robert Dedich
- Oct 19, 2019
- 1 min
Immune Deficiency Foundation Conference!
IDF conference in Bellevue and I'm going! So excited to learn more. The basic definition is a chronic (lasting 6 months or more) state...
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Robert Dedich
- Oct 12, 2019
- 1 min
Stage Hypnosis is Real
Stage hypnosis is fun and exciting. Watching people sing and dance as if they are the new Cher or be completely convinced they are stuck...
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Robert Dedich
- Oct 1, 2019
- 1 min
"Fake it 'till you make it" is BS!
So the idea behind "fake it until you make it" is basically even if you don't feel positive, change your thinking and it changes your...
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Robert Dedich
- Sep 20, 2019
- 1 min
Hallucination is not a naughty word
The word "hallucination" has a bad rap. There are lots of negative connotations to the word. I heard a brilliant explanation that takes...
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Robert Dedich
- Sep 8, 2019
- 1 min
Classes in October
Good morning! I am working with Marysville Parks and Recreation and in October I am instructing two low-cost introductory classes. Class...
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Robert Dedich
- Aug 22, 2019
- 1 min
Summer Fun
This summer has been amazing. We've done lots of cool activites with the family. We've gotten to explore new aspects of hypnosis, too!
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Robert Dedich
- Aug 8, 2019
- 1 min
Weight Update
Using self-directed hypnosis, I continue to successfully manage my weight. I'm down from 350 lbs to a consistent 230 lbs. Only 5 lbs...
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Robert Dedich
- Jul 14, 2019
- 1 min
Therapist Advice
My therapist told me to write letters to the people with whom i have trouble and then burn them. It was very therapeutic. But what do I...
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Robert Dedich
- Jul 3, 2019
- 1 min
Laughter is Good Medicine
Ok. This blog is not turning into the Jokey Jokerton blog. It is, however, important to acknowledge the role of humor in staying...
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