Using self-directed hypnosis, I continue to successfully manage my weight. I'm down from 350 lbs to a consistent 230 lbs. Only 5 lbs heavier than my Airborne fightin' weight from 20+ years ago! Now, I get I'm not in the same shape from back in the day and I am ok with that. For now.
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Overcoming Chronic Physical Pain and Emotional Trauma
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