Search
  • Robert Dedich

Weight Update

Using self-directed hypnosis, I continue to successfully manage my weight. I'm down from 350 lbs to a consistent 230 lbs. Only 5 lbs heavier than my Airborne fightin' weight from 20+ years ago! Now, I get I'm not in the same shape from back in the day and I am ok with that. For now.

2 views0 comments

Recent Posts

See All

WE WERE WRONG ABOUT PAIN

Most of what we knew about chronic pain is just ... wrong. Chronic pain- back, migraines, etc. all have components linked to stress, anxiety, fear, and expectation. When we change these we can find

Take Control

I had a friend once. Really! She's really smart. So I'm "borrowing" her wisdom. My friend told me that yeah, there’s things out of my control and that’s ok. She asked, if I can’t control them why I

Anxiety is OK!

Let’s get this cleared up right away: It’s ok to feel some anxiety- that’s what professionals call “normal” right now and it keeps us safe! It helps us focus. It drives us to protect our loved ones, t